The Daily Motivation 5 Ways To Deal With Criticism | Marisa Peer
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Jun 19, 2025 
In this engaging discussion, Marisa Peer, a renowned therapist and bestselling author known for her expertise in overcoming criticism, shares powerful insights. She covers the significant impact of self-praise on self-esteem and how it can transform one's perception of worth. Marisa explores effective strategies for handling criticism and negative feedback, emphasizing the importance of self-acceptance and positive inner dialogue. Listeners will discover practical techniques to turn criticism into opportunities for personal growth.
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Build Self-Praise Daily
- Practice daily self-praise using affirmations like "I'm a good person" and "I have something to offer the world."
- Consistent self-praise builds self-esteem and rewires the mind to accept positive beliefs.
Make Praise Familiar
- Praise feels unfamiliar and is often rejected if one is used to criticism.
- Making praise familiar daily changes mindset and improves self-acceptance.
Overcoming Fear Through Challenge
- Lewis Howes challenged his childhood fears by confronting them daily, like talking to girls despite fear and rejection.
- Through persistent action, he gained confidence and overcame fears effectively.