Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster

What the inner critic is and how it has gotten out of hand in the modern world

Self esteem is something we are not born with, we have to develop it

The inner critic creates detachment and feelings of not being good enough

Our children pick up on the energy of our inner critic

Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it

The pleaser personalities and why this is more common in women and moms

How these can lead to the tough inner question of who am I?

Keep an emotional diary of what your inner critic is saying and write the opposite

How we can pass these skills on to our kids and why starting earlier is better

What hypnosis is and how she uses it to help people

How to use self hypnosis to help address some of these core beliefs

Why hypnosis is so effective and how to learn self hypnosis

When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool

With hypnosis, you don’t have to go back into the memory or the past to heal