The Art of Accomplishment The Golden Algorithm — Decisions Series #3
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Feb 10, 2023 The hosts introduce the powerful concept of the golden algorithm, essential for making better emotional decisions. They explore how avoiding emotions can deepen feelings like guilt and hinder personal growth. Relationships also take center stage, as they discuss the risks of suppressing emotions and the benefits of embracing clarity through emotional confrontation. Finally, they highlight how accepting difficult feelings can ultimately lead to freedom and insight, encouraging listeners to navigate their emotional landscapes for healthier choices.
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The Golden Algorithm
- The Golden Algorithm: Whatever emotion you avoid, you invite into your life.
- This emotional pattern lies at the heart of many personal problems.
Gym Guilt
- Wanting to work out but avoiding gym guilt can lead to overeating.
- This creates more guilt, reinforcing the avoidance pattern.
Partner Frustration
- Avoiding anger with a partner can lead to passive aggression.
- This causes more frustration and anger in the relationship.