In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients.

Why do people wear those face masks? (4:12)
People have weird fetishes. (6:40)
What is the Mind Pump Private Forum and what kind of questions are asked in there? (10:20)
A great example of why we don’t want all our power with one company: The new normal of PG&E. (12:29)
The ultimate flex! Mind Pump raves about their new Infrared Sauna partner. (19:36)
Do the guys have PR goals they would like to reach? (25:00)
Do we want scientists messing with genetically engineered babies?! (29:05)
MIIR x Mind Pump mules. (31:20)
Justin is the Moscow Mule King. (34:02)
Owning a dog can SAVE YOUR LIFE! (35:36)
The first evidence of the human race storing food. (37:57)
#Quah question #1 – I know you guys previously said that jumping in the sauna right after a workout isn't the best thing, but if time is limited isn't it better to do it before or after a workout than not at all? (41:11)
#Quah question #2 – I'm really weak at the bench press and can’t seem to gain strength. I have checked and re-checked my form, but have found no issues. What should I do next? (49:11)
#Quah question #3 – You guys always talk about reverse dieting. What exactly is it and what would be the best approach? (56:47)
#Quah question #4 - If you are employed by a gym that provides you with leads and clients, is it inappropriate to also develop your training business outside of the club? Not everyone who wants to train with me wants to pay for the gym's membership. (1:02:51)

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
Bryan Papé (@bryanpape) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

Related Links/Products Mentioned

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