All Therapists are Jerks, and . . .
"DBT is too soft."
Jan 16, 2023
DBT is often misunderstood as being too easy with clients. The podcast clarifies that DBT is about balance between acceptance and change. They discuss the importance of meeting clients where they are and addressing misconceptions in higher levels of care. Assumptions within DBT and the challenges of finding the balance between acceptance and change are explored. The effectiveness of acceptance strategies for bringing about change is emphasized.
20:08
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Quick takeaways
- DBT is a behavior therapy that requires meeting clients where they are at, accepting their current state, and guiding them towards meaningful change.
- DBT combines acceptance and change strategies to create a safe and supportive environment for clients while instilling hope for improvement.
Deep dives
The Misunderstanding of DBT Being Too Soft
In this podcast episode, the hosts address the common complaint that DBT (Dialectical Behavior Therapy) is considered too soft. They explain that this misconception arises due to a lack of understanding about the balancing act between acceptance and change in DBT. They emphasize that DBT is a behavior therapy that requires meeting clients where they are at, accepting their current state, and guiding them towards meaningful change. The hosts also discuss the complexity of working with difficult and complex clients who may have multiple disorders and challenging behaviors. They highlight the importance of balancing acceptance with the need for change, and the necessity of teaching clients skills to respond effectively to their environment.
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