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3min chapter
"DBT is too soft."
All Therapists are Jerks, and . . .
The Effectiveness of Acceptance for Change Strategies
This chapter explores the effectiveness of using acceptance to bring about change strategies in therapy, emphasizing living life differently regardless of emotional intensity. They also discuss a YouTube video, provide links to episodes and their blog, and talk about their social media presence and future plans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode