ON AIR WITH ELLA | Women's Wellness 039: Dominate Your Day Before Breakfast - Jeff Sanders
How to Dominate Your Day Before Breakfast. Jess Sanders on:
• What are some patterns you see amongst high achievers and successful people?
• How are they spending the first part of their day?
• Do you have to get up at 5am? Really? (hint: no)
• Does Jeff trade sleeping hours for his early morning routine?
• How do you reset or reboot after getting out of your routine?
• What is Jeff's morning routine? What habits does he do every day and why?
If you liked this episode, you’ll want to check out:
Episode 004 – Shawn Stevenson on Sleep Habits
Episode 009 – Hal Elrod on The Miracle Morning
Episode 037 – Gretchen Rubin on the Power of Habits
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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