Optimal Living Daily - Personal Development and Self-Improvement 2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development
Feb 1, 2022
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Evening Routine for Clarity and Creativity
- Meditate and journal before bed, focusing on goals and dreams.
- This promotes self-awareness, clarity, and imagination, priming your subconscious for problem-solving during sleep.
Morning Routine for Creativity
- Upon waking, engage in mindful activities like journaling and meditation.
- Avoid immediately checking your phone to prevent getting sucked into distractions and hindering creativity.
Josh Waitzkin's Morning Routine
- Josh Waitzkin avoids checking his phone upon waking, unlike most people.
- He prioritizes mindful activities like meditation and journaling to tap into subconscious insights from sleep.