Mental Performance Daily with Brian Cain
Confidence Is A Choice
May 17, 2024
Guest Georges St-Pierre, UFC Hall of Famer, shares insights on confidence as a choice and behavior. The episode emphasizes acting confidently, body language, and positive self-talk for building true confidence.
04:02
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Confidence is a behavior and choice, not just a feeling.
- Success in performance is linked to controlling controllables like self-talk and preparation.
Deep dives
Confidence is a Behavior, Not a Feeling
Confidence, often misunderstood as a feeling, is actually a behavior and a choice. Rather than waiting to feel confident, individuals should act confidently through their body language and self-talk. An example shared involves UFC Hall of Famer Georges St. Pierre, who learned to act confidently rather than merely trying to feel that way. By focusing on controllables, preparation, and confident behavior, individuals can enhance their performance.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
