Being Well with Forrest Hanson and Dr. Rick Hanson 10 Skills We Can't Live Without: Part 1
Nov 1, 2021
Listen as the hosts dive into five crucial skills for a fulfilling life: benevolence, patience, curiosity, self-regulation, and grit. They share personal anecdotes and insights on how these strengths can foster resilience and personal growth. Explore the power of asking questions and the importance of waiting, along with practical strategies for self-regulation. The discussion highlights how these skills can enhance our experiences and help us navigate life's challenges effectively.
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Cultivate Benevolence
- Cultivate a "blessing disposition" by being kind and helpful.
- Focus on building up rather than tearing down in all your interactions.
Self-Benevolence
- Extend benevolence to yourself through self-compassion and self-kindness.
- Recognize that being good to others and oneself are equally important.
The Power of Patience
- Practice patience by recognizing that accomplishments often require many small steps over time.
- Embrace the "delay of gratification" and the "meanwhile" aspects of life's journey.
