Before Breakfast Don't play jump or dive
Jul 25, 2025
Explore the benefits of strategic scheduling to dodge last-minute chaos. Discover how planning can reduce stress and enhance your daily routine. Learn the art of intentional planning, with valuable tips for tackling scheduling conflicts before they arise. The podcast draws clever parallels to childhood games, emphasizing the risks of spontaneity.
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Plan Ahead to Avoid Stress
- Avoid leaving plans vague or undecided until the last minute to reduce stress and wasted time.
- Make specific plans with times and locations to avoid confusion and last-minute changes.
Jump or Dive Pool Game Anecdote
- The pool game "jump or dive" involves calling your midair move, often leading to belly flops.
- Adults similarly risk stress when making last-minute, uncertain plans with their schedules.
Decide Plans With Lead Time
- Decide plans like exercising with a friend the night before to avoid early morning uncertainty.
- Prepare alternative activities for bad weather to keep plans flexible and less stressful.