Redefining Body Recomp + How To Know Which Approach Is Right For You | Ep 589

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You

We’ll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss.

If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen!

Let’s talk about:

• 00:47 Introduction
• 01:45 Body Recomp
• 09:12 Energy balance
• 15:15 Scale Weight trends
• 19:02 Rates of weight loss & Weight gain
• 26:33 Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a