Growth Mindset Psychology: The Science of Self-Improvement Make Time your Friend
May 26, 2024
Explore the concept of time and how to treat it well for personal growth. Learn to be less frustrated by things beyond your control. Discover the importance of a positive mindset and prioritization in fostering a healthier relationship with time. Dive into the role of meditation in effective time management and self-improvement.
AI Snips
Chapters
Transcript
Episode notes
Time Is The Medium Of Life
- Time is the medium in which we exist and shapes every experience we have.
- Treating time kindly changes how you live rather than blaming it for failures.
Productivity Can Increase Rush
- Productivity can be a trap because greater efficiency often just makes life feel more rushed.
- Chasing a mythical moment of 'everything under control' prevents acceptance and calm.
Use Simple Questions To Diagnose Time
- Reflect on how you react to birthdays and the phrase 'I've been so busy' to diagnose your relationship with time.
- Aim to answer with gratitude and examples of meaningful use of time rather than busyness.