Panic less, enjoy more - treat time well and it will treat you well.
Humans have a difficult relationship with time.
It is the medium that gives us all the experiences that make life so great. It also ages us and ultimately robs us of everything we ever have and ever loved.
We cover:
- How to think differently about time itself
- Learn how to be less frustrated by things we can't control
- Questions to diagnose your relationship with time
- Experience deeper awareness
Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything.
This episode should help reduce the storm and increase the calm.
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Influence the Show
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Chapters
00:00 How to understand time
03:26 Lessons from '4,000 Weeks' by Oliver Berkman
05:13 How does Aging make you feel?
09:57 How Meditation helps accepting what is
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Growth Mindset Psychology: The Science of Self-Improvement