Archive Episode: Why you need a coach - with David Frank Gomes

[1:28] David explains that people come to him as a coach out of a desire to become more present in their lives.

[3:50] How David focuses on ensuring that his clients enjoy the process of getting to a happy place as they look to get away from the excesses or “lack” in their lives.

[6:54] How people attract the coach they’re interested in and the different energies coaches bring to relate to whomever they are interested in coaching.

[9:21] David describes how he has managed transition in his life before becoming a coach at the age of 47.

[13:22] The meaning of “success” and how the “being and doing” pieces of life drive people towards coaching.

[16:01] Why fundamentally there is no such thing as a “new” problem and the importance of asking the bigger questions.

[19:14] How it’s helpful to have the right mindset before working with a coach.

[21:18] How a coach can help you discover and practice your own simple mindfulness techniques that will work for you.

[25:59] How to go about finding and choosing the right coach for you.

[28:34] The cost of engaging a coach and how you can find one to suit your budget.