The Trail Network Podcast Episode 85: Oh Hi, Rach! Juggling Kids, Careers, and Trails
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Dec 5, 2025 In a heartwarming catch-up, the hosts share the juggling acts of parenting, careers, and training. Rachel reveals her struggles with residency and breastfeeding, while Leah discusses her return to work and the challenges of pumping. They tackle postpartum limits and the importance of patience in training. The conversation touches on long-term race goals, family travel for races, and even passport mishaps. Hilary updates on her film project celebrating women's stories in trail running, and Katie shares her racing ambitions. It's a blend of chaos, inspiration, and community!
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Resident Mom Balances Training And Breastfeeding
- Rachel juggles residency, motherhood, and training by prioritizing seasons and run-commuting to fit workouts into her day.
- She received friends' help with pumps and a donated chest freezer to store milk while balancing studies and board exam prep.
Run Commute To Reclaim Training Time
- Work exercise into your commute to reliably fit runs into a busy schedule.
- Use flexible routes to adjust distance and elevation based on available time and energy.
Seasons Of Running And Long-Term Goals
- Treat postpartum and busy seasons as temporary phases that require slower, kinder training.
- Investing in gradual recovery now can set you up for a stronger multi-year comeback.