030: Solving the Summer Snacks Dilemma

Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer.

But will they give your kids fuel for summer play?

We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that!

Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues:

1. Make a System
2. Watch for Sugar
3. Teach your kids “Satisfying”
4. Protein and Fat Make it Stick
5. Try New Recipes

Resources We Mention For Healthy Snacks

• My master list of healthy snack ideas for kids
• 10 healthy snacks preschoolers can make
• 5 snacks kids can make
• Healthy snack recipes:
  • Kale chips
  • Ranch dip
  • Dessert hummus
  • Energy bites
  • Gelatin squares
  • Granola bars
  • Pudding
  • Guacamole
  • Allergy-friendly mudballs

• Kitchen Stewardship
• Kids Cook Real Food
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

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