WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk to Fitter coached athlete Dougal Allan about running mechanics and his recent decision to race Coast to Coast 2019.

ONE STEP AHEAD: (01:09:02) Amino acids.  

LINKS:

• More about Dougal Allan at https://www.dougalallan.com/
• Follow Dougal on Facebook at https://www.facebook.com/DAendurance/
• Ken Ballhause at Adaptive HP in Melbourne at https://www.adaptivehp.com/
• Wattie Ink at https://www.wattieink.com/  
• 51 Speed Shop at https://51-speedshop.com/
• Dave Bowden at Speed Theory http://speedtheory.co.nz/
• Marathon investigations at https://www.marathoninvestigation.com/
• One Step Ahead articles at https://scholar.google.co.nz/scholar?as_ylo=2018&q=branched+chain+amino+acids+endurance&hl=en&as_sdt=0,5&as_vis=1#d=gs_qabs&p=&u=%23p%3DxgG5SUTT4PsJ and https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30257-2

CONTACT US:

Learn more about us at http://www.fitter.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition