

Cat & Nat on Parenting Teens in a Digital World: What Every Parent Needs to Know | E145
In this must-listen episode, Andryanna welcomes back two of the internet’s most beloved moms—Cat & Nat—for a raw, real, and deeply insightful conversation about parenting in the age of screens, smartphones, and Snapchat.
Catherine Belknap and Natalie Telfer—aka Cat & Nat—built their brand by keeping it real about motherhood, and now they’re leading the charge on a topic every parent is worried about: raising teens in a digital world.
Together, they unpack the wake-up call that is Netflix’s Adolescence documentary, share what inspired their Screen Sense phone guide, and reveal their biggest lessons (and helpful tips) as they navigate tween and teen life with their own seven kids.
They also discuss:
The biggest thing parents get wrong when it comes to giving kids a phone;
Boundaries that work—and how to set them;
How to keep communication open when your kid wants to shut down;
The power of tools like the Thoughts Between Us amnesty journel to help parents and teens reconnect;
Why we don't have to fear this stage, but rather embrace it with the tools and knowledge needed to raise teens in 2025.
This episode is packed with relatable stories, game-changing advice, and the kind of honest truth-telling Cat & Nat are known for. If you're parenting through the tween and teen years—or you're almost there—you don’t want to miss this one.
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