#14- Spirituality, meditation, and authenticity (with Daniil Shesterinin)

This week, we are joined by a Spiritual Samurai! Daniil shares a great deal of knowledge, insight, and perspectives about what spirituality is and how it can benefit us. He provides cultural/historical information to explain where these ideologies and practices started from and how they have evolved over time. He helps to break down some of the misconceptions towards meditation and gives useful tips for anyone who wants to try something new. We emphasize authenticity, self-improvement, and individuality. Note: spirituality can be practiced in whatever way works for you. All you need is an open mind, agency over yourself, and a whole lot of self-love. Be sure to follow us on Instagram @therevolutionizedmind and @consciousrealms! Please also check out the Polished Man organization to help end violence against children @polishedman.