

160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This
In this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professionals without finding answers, she discovered a new approach that transformed both her health and the way she practices medicine.
๐ Book a FREE 15-min call with Dr. Rachel - https://www.hollanderholistichealth.com/appointments
๐ Dr. Rachel's Website - http://hollanderholistichealth.com
MENTIONED IN THIS VIDEO:
๐ฑTry Curableโ6 weeks FREE โ http://www.curable.com/raelanagle
๐งก Freeme App โ Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
๐ Unlearn Your Pain by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
๐ The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
๐ The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
๐ Association for the Treatment of Neuroplastic Symptoms (ATNS) - https://www.symptomatic.me
๐ Dr. Howard Schubiner's Website (research, books and other resources) - https://unlearnyourpain.com/
RESEARCH & STUDIES MENTIONED:
๐ Psychophysiologic Symptom Relief Therapy โ Long Covid Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10196153/
๐ Pain Reprocessing Therapy โ JAMA Psychiatry Chronic Back Pain Study: https://pubmed.ncbi.nlm.nih.gov/34586357/
OTHER HELPFUL RESOURCES:
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.