Modern Wisdom #993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence
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Sep 13, 2025 
Katie Herzog, a journalist and author of 'Drink Your Way Sober', discusses her groundbreaking approach to alcohol dependence. She reveals how traditional recovery methods often fall short, advocating for the Sinclair method using naltrexone as a revolutionary alternative. The conversation dives into the complexities of alcohol use, the evolution of treatment philosophies, and societal perceptions surrounding sobriety. Herzog highlights the changing dynamics in drinking culture and emphasizes that understanding personal relationships with alcohol is crucial for effective recovery.
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Early Wake-Up Moments Didn't Stick
- Katie shares early realizations she might be an alcoholic, including a public breakup confrontation at 24.
- She toggled between denial and attempts at AA, never stringing more than 30 sober days together for years.
Two Different Alcohol Responses
- Alcohol affects people differently: some get euphoric and energized, others feel sedated and calm.
- That difference predicts risk and treatment response: reward drinkers chase highs, relief drinkers self-medicate anxiety or stress.
Avoid Half-Measures For Cravings
- Tried common strategies like AA, CBT groups, moderation hacks, and