Change Wired Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense.
TUNE IN TO LEARN:
- Why these vitamins are important
- Why carrots won't save you
- Why you must learn to cook liver
- The best livers to eat your vitamins - eat less, get more
Learn how much of each vitamin you need:
https://www.consumerlab.com/RDAs/
Mysterious vitamin K2, best sources
Fat soluble vitamins guide
Cod liver nutrition data
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