103. Eric Helms: Daily routine, meditation, influencer egos, coaching general population

Eric Helms from 3DMJ has returned - last time we discussed the mechanics of coaching at scale, marketing and building a personal brand. This time we discuss:

* How low your step count can be before you poo yourself
* Eric's daily routine and meditation habits
* How 2020 and training has treated Eric
* Eric's thoughts on meditation
* Switching off after working at home
* Picking the right platforms
And much more.

Resources mentioned:
Frank Yang: https://www.youtube.com/watch?v=4t8KvdMtT4A
Post-op laughing disorder: https://www.youtube.com/watch?v=sOCJT2T8Rr4
(Trigger warning) 'Fat Nick' Post contest: https://www.youtube.com/watch?v=cx4w6qkxWho

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