Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Foods That Seniors Need To Combat Eye Disease
Jan 9, 2025
Discover how nutrition plays a vital role in preserving eye health for seniors. Learn about essential nutrients like lutein, zeaxanthin, and vitamins C and E that can combat eye diseases. Explore the benefits of a diet rich in fruits, vegetables, and antioxidants. The Mediterranean diet shines as a great choice for aging vision and overall health. Uncover strategies that can help reduce the risk of macular degeneration, glaucoma, and cataracts. Your eyes will thank you for these nutritional insights!
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Quick takeaways
- Nutrition plays a crucial role in preventing eye diseases in seniors, highlighting the importance of carotenoids like lutein and zeaxanthin.
- Vitamins C and E are essential for eye health, with diets rich in these nutrients significantly reducing the risk of macular degeneration.
Deep dives
Nutritional Strategies for Eye Health
Senior citizens are at a heightened risk for various eye conditions such as macular degeneration, glaucoma, and cataracts, with over 75% of those aged 75 or older affected by one or more of these issues. Maintaining healthy vision is critical for their independence and quality of life. A significant focus is placed on the role of nutrition and its scientifically-supported impact on eye health, particularly through the consumption of carotenoids like lutein and zeaxanthin. Foods rich in these nutrients, such as kale, spinach, and orange peppers, can help protect the eyes from harmful UV and blue light, demonstrating how dietary choices can serve as proactive measures against eye disease.
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