Finding Genius Podcast Fasting And Gut Bacteria | How A Healthy Gut Can Lead To A Happy Life
Jan 24, 2025
Scott Anderson, a seasoned science journalist and author of 'The Psychobiotic Revolution,' dives into the intriguing nexus between gut health and overall wellness. He unpacks how gut bacteria can impact mood and mental health, stressing the importance of improved diagnostics for gut conditions. Anderson explores the effects of intermittent fasting on gut microbiomes, revealing shifts in beneficial bacterial populations. He also discusses the potential of phage therapy as an innovative alternative to antibiotics, highlighting its implications for digestive health and immunity.
Chapters
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Gut Health and Mental Wellness
03:10 • 8min
Exploring Gut Health and Mental Well-Being
11:33 • 4min
The Power of Prebiotics in Gut Health
15:08 • 4min
Intermittent Fasting and Gut Microbiome Insights
19:34 • 16min
Exploring Phage Therapy and Gut Health
35:51 • 9min
Exploring Gut Health Through The Psychobiotic Revolution
44:59 • 2min
