Finding Genius Podcast

Fasting And Gut Bacteria | How A Healthy Gut Can Lead To A Happy Life

Jan 24, 2025
Scott Anderson, a seasoned science journalist and author of 'The Psychobiotic Revolution,' dives into the intriguing nexus between gut health and overall wellness. He unpacks how gut bacteria can impact mood and mental health, stressing the importance of improved diagnostics for gut conditions. Anderson explores the effects of intermittent fasting on gut microbiomes, revealing shifts in beneficial bacterial populations. He also discusses the potential of phage therapy as an innovative alternative to antibiotics, highlighting its implications for digestive health and immunity.
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