LDS Mental Health Podcast 5 Tips to Calm Anxiety and Hear the Spirit
Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.
Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxiety
https://www.nikiolsencoaching.com/episode2
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Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching
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