How A CEO and Father Of 4 Has Abs All Year Round #040

Jul 3, 2024

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“I want your body,” he said, without even a hello.

Flattering and grateful he shared that with me, he didn't like my answer for what he needed to do

So then I did a poll on my Instagram asking if you wanted this episode, as I haven’t shared anything about fitness or nutrition for a long long time, and it was overwhelming, yes.

So I want to share with you the few fundamental steps that keep me in shape, without any fuss or worrying about calorie counting or weighing foods.

Oh… and I'm a father of 4, a husband, I run a multi-million dollar business, and simply a dude working at being my best self in all areas of life…

I'm NOT a 20-something fitness model, that has all the time in the world to eat and train like so many “influencers” that are regurgitating advice that simply works for them.

If you’re tired of following mainstream diets, you’ve done endless hours of cardio and workouts… and you’re wondering why a smart, ambitious person like yourself is still struggling to get in shape, this is for you.

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Hi there 👋 If you're new to this podcast my name is Chris Dufey. Not long ago, I was sleeping on a couch, trying to build my business in time for our first daughter to be born.

NOW? As a father to 4, we’re living between Bali and Australia, and having recently sold my last coaching company, I get to be the brains behind some of the best online businesses.

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