Multiamory: Rethinking Modern Relationships 145 - Why Gratitude Isn't Bullshit (#Blessed)
Nov 14, 2017
Discover the surprising impact of self-love on relationships and well-being. Explore gratitude as a powerful tool for mental health, with practical exercises to enhance appreciation for life's positives. Delve into the balance between gratitude and personal aspirations, and learn about the importance of understanding your strengths. Engage in a seven-day gratitude challenge designed to shift your focus towards positivity. Finally, ponder the benefits of envisioning multiple future scenarios for personal growth and creativity.
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Critique of Self-Love Phrase
- The phrase "love yourself before loving others" is vague and culturally confusing.
- Dedeker Winston notes that the concept of love is multifaceted and hard to define clearly for self-love advice.
Reframe Negative Interpretations
- Challenge negative interpretations by imagining alternative explanations for events.
- This cognitive shift can reduce feelings of helplessness and increase optimism.
Leverage Your Character Strengths
- VIA assessment identifies your top character strengths to leverage.
- Using your strengths consciously can help manage relationship insecurities and emotional challenges.