In 'Reversing Alzheimer's', Dr. Heather Sandison presents a revolutionary approach to tackling Alzheimer’s disease. The book distills complex neurocognitive research into actionable steps, empowering readers to fortify their brain health, implement lifestyle changes to reverse the effects of Alzheimer’s, transform their environment to support cognitive wellness, and understand brain health options that fit any budget. Dr. Sandison’s approach is grounded in her clinical practice, residential care, and peer-reviewed research, offering a hopeful and personalized method to prevent and reverse cognitive decline. The book includes inspiring success stories and emphasizes the importance of caregiver self-care, making it an essential tool for patients, caregivers, and healthcare professionals[1][2][5].
In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery[1][3][5].
Dr. Michael Bagnell is a Functional Neurologist and Chiropractic Physician who specializes in brain-based healthcare. In this episode, Dr. Bagnell breaks down the intricacies of the "default mode network" and how the body can be rehabilitated by retraining the brain. Dr. Bagnell explains how memory and trauma inform one another. Shawn & Dr. Bagnell discuss the root of conditions like ADHD, PTSD, and anxiety. He also touches on a surprising new field of research that involves a Dolphin's unique ability to "echolocate" different issues in humans. If you want to optimize your brain health, this episode is for you.
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