All It Takes Is A Goal ATG 248: I Did That! The Confidence-Building Exercise That Changes Everything
Sep 22, 2025
Feeling overwhelmed by your goals? Instead of piling on new ones, celebrate your past achievements! Discover the 'I Did That!' exercise designed to boost your confidence and recognize your hard-earned successes. Learn why starting with past accomplishments is vital for moving forward. Get insights into the Greatest Year Ever program, where celebrating your journey sets the stage for future goals. Plus, explore how public acknowledgment can motivate further efforts. Fill your encouragement tank and get ready to tackle your next big challenge!
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Thoughts To Actions Framework
- Turn your thoughts into actions and your actions into results by intentionally moving from idea to behavior.
- Use this simple chain to make progress on goals instead of hoping inspiration alone will produce results.
Rewriting Your Soundtrack
- Adopt encouraging internal soundtracks like "I'm proud of you" to shift mindset toward action.
- Recognizing you're not "most people" reframes identity and fuels persistent effort.
Apply Structured Goal Tools
- Use structured tools: a fail-proof framework, dream sentence, action ladder, and a goal calendar to convert big dreams into steps.
- Apply resources like a motivation portfolio and time-gap analysis to sustain progress and measure direction.