This week's case study episode brings us an athlete who in just 4 months, gained 34 watts in their FTP test and dropped 11 minutes in their half marathon.

All without doing ANY high-intensity run sessions.

Tune in to find out what training we did and what we changed.

Timestamp:
00:00 - Introduction
00:30 - Athlete Background
01:50 - 4-month Progression
04:50 - Benefits of Structured Program
06:10 - Half Marathon PB
09:00 - Focus on the Greater Gains
11:30 - Confidence in Your Ability
12:30 - Standard Training Structure
14:50 - Surprising Run Tactics To Improve Half Marathon

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