Episode #157. Interview with Brett Lillie on rediscovering your athlete within

In this conversation, Shelley engages in a thought-provoking dialogue with Dr. Brett Lillie, a seasoned practitioner with a Chiropractic masters degree, who has spent over two decades fostering wellness in his Sydney clinic. 

Delve into the realms of rediscovering your inner athlete and movement's profound significance in both life and leadership. 

Brett's own journey with movement, from the wilds of his bush upbringing, climbing trees and conquering rocks, to the exhilaration of motorbikes and skateboards, followed by surfing in high school and the endurance challenges of triathlons in university, sets the stage for his insights. 

A turning point arrived during the second year of his master's program, when a debilitating accident shattered his shoulder, leading him through years of arduous rehabilitation and pain. This experience shattered the youthful invincibility, giving rise to a quest for holistic answers beyond the realm of muscles alone. 

As the conversation unfolds, Brett and Shelley explore the intricate connections between chronic pain, the psychological and physical facets, cultural influences, and even the interplay between the mind and body.

Grab a copy of Brett's book 'Rediscovering your athlete within': ⁠https://www.brettlillie.com/the-book/⁠ 

Connect with Brett: ⁠https://www.linkedin.com/in/brettlillie/⁠ 

Connect with Shelley: ⁠⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠⁠ 

Work with Shelley: ⁠⁠⁠https://shelleyflett.com ⁠