The Therapy Edit Ask Anna - I struggle in groups of fellow men
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Jan 20, 2025 Zak Hazlett, a personal development coach and former river guide, joins Anna to tackle social anxiety among men. He shares how nature therapy can heal and build connections, emphasizing the grounding impact of the outdoors. Zak normalizes feelings of inferiority in male friendships and offers practical steps to overcome fear. They discuss the power of vulnerability in strengthening male bonds and the importance of preferring deep connections over superficial ones. Zak encourages listeners to embrace their authentic selves and reclaim their playfulness.
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Start With Basic Body Regulation
- Do prioritise basic bodily needs (water, food, movement) when stressed to quickly regulate mood.
- Do take deep breaths and go for a short walk before tackling overwhelming thoughts.
Nature Shrinks Ego And Expands Perspective
- Nature creates a dual sense of smallness and belonging that calms perspective and reduces overthinking.
- Zak Hazlett describes the outdoors as grounding and clarifying for priorities and presence.
Practice Small Acts Of Vulnerability
- Do practice small acts of vulnerability daily to reduce social anxiety and imposter feelings.
- Do say hi, put yourself out there, and gradually build comfort through repeated exposure.
