Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Do Nothing, Resisting the Attention Economy
01:41 • 3min
The Problem With Complexity in Social Media
04:55 • 4min
The Psychological Impact of Giving Ourself Freely to Social Media Platforms
08:39 • 4min
The Effects of Social Media on the Attention Economy
12:56 • 4min
The Pros and Cons of Social Media Surveillance
16:53 • 4min
The Ideal Act of Doing Nothing
20:43 • 5min
The Importance of Nothingness in Rehab
25:31 • 4min
Refusal in Place: How to Live Well Within the Attention Economy
29:34 • 5min
Reframing Our Attention Is an Antidote to the Attention Economy
34:41 • 5min
The Importance of Small Moments of Joy
40:10 • 3min
The Importance of Bird Watching
43:18 • 4min
The Power of Bird Watching
47:47 • 3min
The Importance of Reframing Progress and Invention
51:15 • 6min