Hardiness with Dr Paul Taylor How to get out of your mind and live your life well with Dr Louise Hayes
Nov 6, 2020
01:11:01
My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Therapy. Her work is equally applicable to adults and adolescents who are in possession of a human mind. My guest today is Dr Louise Hayes. Highlights from today’s podcast are:
- 1:12 Louise’s philanthropic work in the Himalayas
- 7:40 Clinical psychology, ACT & psychological flexibility
- 11:55 The problem with hiding from your feelings
- 17:14 The western cultural shift towards controlling our experience
- 19:49 The spilt between western science and eastern philosophy
- 21:48 Contextural behavioural science – a philosophy of science
- 26:36 How your past influences your present and future
- 30:52 ACT as a process-based therapy
- 31:30 Inside-skin versus outside-skin control strategies
- 39:46 ACT for the whole developmental cycle
- 47:06 ACT for mental health challenges for adolescents
- 55:12 Evidence-based treatments for depression and anxiety
- 58:05 advice for parents with teenagers who are struggling
- 1:01:00 How many questions is it ok to ask your kids when they get home from school?
You can find out more about Louise and get some free resources from https://dnav.international
Her awesome book for teenagers is: Your Life Your Way
Another great book is : Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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