How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It

What is the circadian rhythm, and why is it essential for overall health?

How does the time change during Daylight Saving affect your body and metabolism?

Why is living out of sync with your natural circadian rhythm a common problem today?

What are Zeitgebers, and how do they help your body stay on schedule?

How can light exposure throughout the day impact your blood sugar and energy levels?

What role does meal timing play in regulating your metabolism and insulin sensitivity?

How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?

Why is temperature important for syncing your body’s natural rhythms and improving sleep?

What impact does artificial light at night have on your sleep and stress hormones?

How can grounding and natural rhythms enhance your sleep and metabolic health?

How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253