Light Up Your Metabolism cover image

Light Up Your Metabolism

How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253

Mar 12, 2025
52:46

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

ON TODAY'S EPISODE

  • What is the circadian rhythm, and why is it essential for overall health?
  • How does the time change during Daylight Saving affect your body and metabolism?
  • Why is living out of sync with your natural circadian rhythm a common problem today?
  • What are Zeitgebers, and how do they help your body stay on schedule?
  • How can light exposure throughout the day impact your blood sugar and energy levels?
  • What role does meal timing play in regulating your metabolism and insulin sensitivity?
  • How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
  • Why is temperature important for syncing your body’s natural rhythms and improving sleep?
  • What impact does artificial light at night have on your sleep and stress hormones?
  • How can grounding and natural rhythms enhance your sleep and metabolic health?


TODAY'S SPONSORS

  • LeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
  • Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!


STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

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