Mostly Dating 108. HILARY WEINSTEIN on A First-Timer's Guide to Therapy
Mar 14, 2022
48:43
Welcome back! Today we are joined by Hilary Weinstein, New York City based psychotherapist and founder of HLW therapy, a group of psychotherapists specializing in the treatment of anxiety, eating disorders, trauma, depression, relationships, and family dynamics. What we talk about:
- Hilary's professional journey and why she founded HLW therapy
- Hilary's personal journey with eating disorders that led her to become a therapist
- Daily habits that negatively impact our mental health
- What we can all start doing to improve our mental health
- How to find a therapist that is a good fit for you
- How to get the most out of your therapy sessions
- The impact the pandemic has had on people's mental health
- Modern dating
- The pros and flaws of dating apps & more!
You can find Hilary on Instagram @hlwtherapy or head to her website www.hlwtherapy.com to learn more about working with her. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!