CrossFit great Rich Froning talks about the mindset that has propelled him to greatness, and explains why his drive to win and his disdain of losing has fueled him for the last decade. He joins Mike Lombardi to detail how he found CrossFit (5:29), dealing with failure and disappointment (9:21), how he hates to lose (11:01), addressing weaknesses as an athlete (16:09), why having training partners is critical (21:00), performing with red recoveries (22:24), why he values team success over individual success (29:47), and what he's learned over the last 10 years about training (34:10). 

Support the show