Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Sugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2

Oct 25, 2023

30:50

In this episode, we're answering another round of YOUR questions, including:

What it took for Victoria to overcome her eating disorders?
What "mirror work" is, and how can it help you heal your body image?
How to properly set goals, without being attached to the outcome?
How to let go of exercise compulsion, when it makes you feel better?
What to do about sugar addiction?

Have you ever faced the mirror and felt a pang of discomfort, or even disgust, welling up within you?

Has the very idea of sugar sent you spiraling into a whirlpool of guilt, despite your longing for its sweet comfort?

Welcome to a conversation about overcoming such deeply rooted issues, as Victoria and I bare our souls and share our personal battles with eating disorders.

Together, we tackle fears of weight gain and discuss the transformative power of acceptance and mirror work in nurturing self-love, even when battling with body image.

We also embark on a mission to debunk myths around sugar addiction. We dissect the famous 'rat studies' and challenge the commonly held belief that sugar is more addictive than cocaine.

This enlightening conversation promises to equip you with a fresh perspective on these sensitive issues and provide you with the tools to better manage your relationship with food and exercise.

So, join us, and let's rewrite our narratives about body image, exercise, sugar, and self-love together.

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