How to lose weight without counting. ANYTHING. 3 levels – 3 strategies.

These are tried and proven personally and professionally methods I use when people are interested in weight loss without counting calories, portions, fats and carbohydrates.
Depending where you start you might try 3 of them together. But for most people who are new to weight loss and healthy habits, or been trying unsuccessfully lots of diets, yo-yo weight loss-weight gain strategy, for most people I recommend implementing one level, sticking with it until it becomes second nature and you continue seeing weight loss results happening, for 1-3 month usually. Then you implement and master the next one. Then the next one.
You’ll see progressively better results each time. This is an amazing way to change your lifestyle long-term – and that’s ideally what weight loss should be about, permanent and long-term lifestyle change.

Level 1: No sugar or sweeteners (except Stevia and similar), no juices, no grains and beans (of any kind in any form), no dairy, no starchy vegetables like potatoes. – This level will give you the most results the fastest.
Eat lots of non-starchy vegetables, meat and fish, nuts and seeds (no peanuts, dry-roasted), some fruits here and there (only fresh).
Level 2: No liquid calories (smoothies, oils, butters etc.), no snacking, 2-3 meals a day.
Level 3: Add training. Strength training 2-3 times a week. I suggest lower-upper body, whole body split. HIIT training 2 times a week.

More about this type of dieting and training read on CreateYourself.Today today and over the next few days.

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH