That Triathlon Show Training talk and better triathlon run training with Jason Koop | EP#166
Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We dive into a wide variety of triathlon training topics in this interview, including getting specific on how to improve your triathlon run training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much (or how little...) fitness should you lose in the off-season?
-Why you must know the purpose of every single workout and block of training
-How should triathletes structure their run training to improve their running?
-Common mistakes triathletes make in their training
-Current fads in triathlon and endurance sports
SHOWNOTES:
https://scientifictriathlon.com/tts166/
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LINKS AND RESOURCES:
- Jason's bio on the CTS website
- Training Essentials for Ultrarunning - Jason's book
- Jason Koop on Coaching Competence and Smarter Training - podcast interview on the Strength Running podcast
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.