Stress-Less Living: Stop living life on Hard Mode Is Inner Conflict holding you back? The 4 ways it can show up & how to Resolve it
Mar 14, 2025
Inner conflict can cause chaos in our lives, leading to emotional disharmony and self-sabotage. When competing desires pull us in different directions, it can hinder decision-making and relationships. The conversation emphasizes the importance of self-awareness and offers concrete strategies for recognizing and resolving these conflicts. By understanding the roots of inner turmoil, listeners can learn to achieve personal harmony and progress. A handy 3-step process is shared to help navigate these turbulent waters!
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Inner Conflict's Root Impact
- Inner conflict is often the root cause of emotional disharmony, self-sabotage, indecision, and failure to achieve goals.
- It involves competing parts within us creating inner turmoil and holding us back.
Perception Shapes Inner Conflict
- Inner conflicts occur when two or more desires or needs appear to compete, but they don't have to be in conflict.
- Perception shapes these conflicts, often creating unnecessary mental battles.
Client’s Fear-Freezing Example
- A client wanted to start group coaching but felt sick with fear, causing him to freeze and do nothing.
- His excitement conflicted with fear, illustrating a typical inner conflict.