You might take the mask off after work—but are you actually taking it off at home? This week, Rich and Rox expose ten ways ADHD and autistic people can still perform around the people they trust most, from saying “I’m fine” and agreeing to plans you secretly dread to hiding sensory overwhelm, exhaustion and chaos.

They talk fake facial expressions, panic-cleaning, apologising for moods that have nothing to do with you and why “I’ll do it later” often means something completely different. It turns out feeling safe enough to be honest can involve more awkward conversations—and fewer forced cuddles.

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8: UNMASKING AT HOME: 10 Signs You’re Still Performing for the People You Love