Do you really know? Why do we get the post-sex blues?
Feb 21, 2025
Ever felt an unexpected wave of sadness after sex? You’re not alone! This phenomenon, known as post-coital dysphoria, affects a surprising number of people. Research reveals that 41% of men have experienced this emotional aftermath. Delve into the reasons behind those post-intimacy blues, from hormonal shifts to psychological factors. Discover effective coping strategies to turn those frowns upside down. It's a fascinating exploration of the complex emotions surrounding intimacy!
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Post-Sex Blues Common
- Post-coital dysphoria, or the post-sex blues, involves negative emotions after sex.
- It's more common than assumed, affecting 41% of men and 46% of women in studies.
Hormonal Influence
- Hormonal changes, like a drop in prolactin and dopamine after orgasm, might explain the blues.
- YouTuber Kristen Conger notes prolactin's role in satisfaction and relaxation.
Psychological Factors
- Psychological factors like body image, stress, or past trauma can contribute.
- The blues aren't necessarily linked to relationship issues or lack of intimacy.