Life Kit 6 tips on taking a break from drinking
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Dec 27, 2021 Thinking of taking a break from drinking? Discover essential tips for navigating social pressures and reassessing your relationship with alcohol. Delve into the psychological effects of drinking and learn about healthier alternatives. Reflect on the benefits of initiatives like Dry January while emphasizing self-compassion. Gain practical advice for handling tricky situations and find support in shared experiences. This journey is about creating positive change and fostering clarity in your life.
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Assess Your Relationship with Alcohol
- Assess your drinking habits by journaling.
- Ask yourself how often, how much, and why you drink to gain perspective.
Make a Plan
- Replace drinking with healthier habits like exercise or hobbies.
- Find social events with non-alcoholic options to avoid feeling isolated.
Finding Support
- Elizabeth Greener sought social events with alternative options besides alcohol.
- Kevin Dunham's wife's pregnancy provided a supportive environment for his break.