Happy New Year, and welcome to our first episode of 2023! To kick off the year, I’m revisiting last year’s Reframing the Reset series with even more clarity and actionable items.

We’ll be exploring ways that we can reset in the new year to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.

I also talk about…

• Investing time upfront to free you up for what’s most important to you
• Directing your energy
• Choosing when to face inevitable discomfort
• Making decisions with the best version of yourself in mind
• The big impact of small, incremental steps

Resources:

• Join the Reframing the Reset Challenge
• Order the Almanack of Naval Ravikant
• Join Club Balanced on Geneva

Sponsors:

• Open | Join me in the Meditation + Breathwork Challenge on Open - it’s totally free for the month of January, go to www.withopen.com/balancedles to sign up.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

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Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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