Inside Health
Is intermittent fasting good for you?
Apr 9, 2024
Exploring the benefits and risks of intermittent fasting, the podcast discusses weight loss, immune function, and longevity claims. Experts share insights on animal studies, body responses to fasting, and potential dangers. Personal experiences during Ramadan fasting are also highlighted.
27:57
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Quick takeaways
- Intermittent fasting may lead to enhanced cognitive flexibility and memory, but individuals with eating disorders should approach it cautiously.
- Fasting has profound effects on human physiology beyond weight loss, influencing long-term health and disease prevention.
Deep dives
Exploring the Health Benefits of Fasting
Fasting is a practice gaining popularity for its potential health benefits, with examples like intermittent fasting and the 5:2 diet. The episode discusses the scientific origins of fasting benefits, tracing back to studies showing extended lifespans in animals through caloric restriction. This includes concepts like time-restricted feeding, where animals consumed food only on alternate days, revealing significant health and lifespan benefits.
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