

58: Ken Druck - How To Cultivate Resilience and Overcome Loss
May 14, 2019
54:16
"Resilience in its deepest, truest form begins with self-compassion."
Episode Summary: Grief is an unavoidable part of life. Whether we mourn the loss of a loved one or the passing of time, that loss leaves a void inside. In this episode, Dr. Ken Druck, best-selling author and visionary leader, talks about resilience. Listen to this touching conversation on how to get through the brokenness that loss leaves, honoring your feelings in a meaningful way and finding a better version of yourself on the other side.
Some Questions I Ask
- What are some of the things that block people from transforming?
- What are some of the first steps someone can take to shift any area of their lives?
- How does someone start to move through fear?
- How to deal with loss?
- How can someone gracefully navigate the process of aging?
In This Episode You Will Learn
- How to summon a better version of ourselves.
- The true meaning of resilience.
- The importance of self-compassion and how to practice it.
- The road map to dealing with grief.
- The destructive nature of shame and how to overcome it.