The Gen Z Stoic cover image

The Gen Z Stoic

How to Take Back Control of Your Life

Oct 23, 2023
Learn how to reset and take back control of your life in this episode. Topics include building a supportive network, the importance of emotional intelligence, and maintaining purpose. Check out the Gen Z Stoic website for more resources.
45:10

Podcast summary created with Snipd AI

Quick takeaways

  • Taking a reset day can change the trajectory of your life if utilized correctly.
  • Rebuilding a schedule with three major wins per day (physical, mental, spiritual) enhances overall well-being.

Deep dives

The importance of taking a reset

Taking a reset is crucial for retaking control of your life and finding purpose. It is applicable to everyone at any age, and this episode provides a step-by-step guide for getting back on track and feeling in control.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner