Learn how to reset and take back control of your life in this episode. Topics include building a supportive network, the importance of emotional intelligence, and maintaining purpose. Check out the Gen Z Stoic website for more resources.
Taking a reset day can change the trajectory of your life if utilized correctly.
Rebuilding a schedule with three major wins per day (physical, mental, spiritual) enhances overall well-being.
When facing challenges, taking a step back and seeking support from trusted individuals is vital for staying on track.
Deep dives
The importance of taking a reset
Taking a reset is crucial for retaking control of your life and finding purpose. It is applicable to everyone at any age, and this episode provides a step-by-step guide for getting back on track and feeling in control.
Rebuilding a schedule that prioritizes you
To retake control of your life, you need to rebuild a schedule that aligns with your goals. This schedule should include three major wins per day: a physical win, a mental win, and a spiritual win. Prioritizing self-care in these areas will enhance your mood, mental health, and overall well-being.
The importance of a reset day
Taking a reset day is crucial, but it should be a productive day focused on personal growth and improvement. Use the day to journal, reflect, plan, and prioritize yourself. While taking a day off is important, it should be used sparingly and effectively to avoid constantly needing to reset.
The role of time and space in resetting
When facing challenges, it is vital to give yourself time and space before responding. Taking this pause allows for emotional intelligence and prevents impulsive reactions. It is a mark of wisdom to take a step back, evaluate the situation, and create a plan before moving forward.
The value of asking others for help
In times of reset, it is important to ask for help and confide in trusted individuals. Surrounding yourself with supportive friends who understand your goals and values is paramount. Their perspective, advice, and support will help you navigate challenges and stay on track.
Sometimes, all we need in life is to step back, reflect, rebuild, and move on. Tune into this week’s episode as we delve deep into the importance of resetting. A reset can change the trajectory of your life if utilized correctly. We discuss not only the importance of a reset but also how to build a strong network of like-minded individuals to support you. If you feel lost, purposeless, or helpless, this episode is for you. Along with our personal experiences, we share our step-by-step plan on how to effectively implement a reset day into your life, to propel you forward into your journey.
We have some exciting Season 2 updates! One of our biggest projects has now come to fruition: The Gen Z Stoic website. You can find us at genzstoic.com, where we strive to build a resilient and supportive community of people amidst their stoicism journey. Let us know what you think!
Be sure to follow us on all platforms for updates, engagement opportunities, and to see the show behind the scenes, as well as joining the Gen Z Stoic community. Thank you for listening.