308. Jeff Lieberman: From mess to message: How to support our teens into adulthood with “Sleepawake”

Did you feel connected, supported and ready as you headed into adulthood? Did you know yourself? Well Jeff Lieberman didn’t and had a really tough time of teen life and early adulthood, despite from the outside looking like an all-star student and human with 4 university degrees, a successful large-scale art business and hosting a show on the History Channel. Jeff jokes that he learned quantum mechanics before learning about his emotions but is quick to point out the tragedy of this. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find. He has spent the last 15 years training in meditation, personal development, and group dynamics for well being, facilitating high school students through a 3-week intensive and adults through an 18-month program. His new camp Sleepawake has had incredible results and in today’s show you’ll get a window into just how much we can do now, and for our young adults and teens, to steer a happier, healthier course as connected ,purposeful individuals and communities. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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